Cambridge, Massachusetts, offers a wealth of resources for residents seeking to enhance their physical fitness and mental well-being. Whether you’re looking to join a gym, participate in group classes, or access mental health support, the city provides numerous options to suit diverse needs.
Fitness Centers in Cambridge
VIM Fitness
Established in 2004, VIM Fitness is a locally owned wellness center with two locations in Central Square and University Park. Members enjoy access to over 60 cardio machines, more than 40 group exercise classes weekly, and amenities such as steam rooms. VIM also offers personal training, Pilates sessions, and a variety of wellness services.
Healthworks Cambridge
Located at 35 White Street near the Porter Square T stop, Healthworks Cambridge is a premier women’s fitness club. The facility features newly renovated studios for classes like HWX Move, Mind Body, and Cycle. Members can also access the Restore Spa, which includes a cold plunge, infrared sauna, eucalyptus steam room, whirlpool, and spa showers. Additional services encompass personal training, nutrition coaching, and massage therapy.
Cambridge Athletic Club
With four locations across Kendall Square and East Cambridge, Cambridge Athletic Club offers state-of-the-art equipment, group exercise classes, and personal training. The flagship club at 215 First Street boasts a full-sized basketball court, squash courts, and a women’s-only fitness studio. Members benefit from flexible membership options and a supportive community atmosphere.
Planet Fitness
For those seeking an affordable fitness option, Planet Fitness has two locations in Cambridge: 1815 Massachusetts Ave and 625 Massachusetts Ave. Both facilities offer a range of cardio and strength equipment, group fitness classes, and amenities like massage chairs and tanning services.
Mental Health Resources
Cambridge Mental Health
Situated at 675 Massachusetts Ave, Cambridge Mental Health provides outpatient services tailored to students, academics, and professionals. Their offerings include individual therapy, group therapy, and medication management, with flexible scheduling to accommodate busy lifestyles.
Cambridge Psychology Group
Founded by Harvard-trained psychologists, Cambridge Psychology Group offers evidence-based psychological services to children, adolescents, and adults. Their comprehensive outpatient services include individual therapy, group therapy, and an intensive outpatient program for anxiety and obsessive-compulsive disorder.
WHOLE: We Heal Ourselves with Love and Empowerment
WHOLE is a community-based program in Cambridge dedicated to improving health outcomes for people of color and faith communities. They offer groups, training, and free community events aimed at breaking down barriers to mental health treatment and providing contextualized resources.
Embracing a holistic approach to health and wellness is essential for a balanced lifestyle. Cambridge’s diverse array of fitness centers and mental health services ensures that residents have access to the support they need to thrive physically and mentally.