Maintaining both physical fitness and mental health is essential for overall well-being. Cambridge, Massachusetts, offers a variety of resources to support residents in these areas. Below is a guide to some of the top fitness centers and mental health services available in the community.
Fitness Centers
VIM Fitness
VIM Fitness provides a comprehensive wellness experience with two locations in Cambridge: Central Square and University Park. Members have access to over 60 cardio machines, more than 40 group exercise classes weekly, and amenities such as steam rooms. The Central Square location is at 579 Massachusetts Avenue, and the University Park location is at 350 Massachusetts Avenue. For more information, visit their website at vimfitness.com.
Healthworks Cambridge
Located at 35 White Street, Healthworks Cambridge is a premier women’s fitness club offering a range of classes including cycle, yoga, barre, HIIT, and bootcamp. The facility features amenities like steam rooms, saunas, and a whirlpool. Operating hours are Monday through Thursday from 5:30 AM to 10 PM, Friday from 5:30 AM to 9 PM, and weekends from 7:30 AM to 8 PM. More details can be found at healthworksfitness.com/cambridge/.
Cambridge Athletic Club
With multiple locations, including the flagship at 215 First Street, Cambridge Athletic Club offers well-equipped spaces suitable for all fitness levels. Facilities include updated equipment, group fitness classes, a full-sized basketball court, and squash courts. Membership includes access to a rewards program and free garage parking during peak hours. Learn more at cambridgeathletic.com.
Cambridge YMCA
Located at 820 Massachusetts Avenue, the Cambridge YMCA offers a range of facilities including a fitness center, indoor running track, pool, and various fitness programs. Operating hours are Monday through Thursday from 6 AM to 9 PM, Friday from 6 AM to 8 PM, and weekends from 8 AM to 4 PM. Visit their website at ymca.org/locations/cambridge-ymca for more information.
Mental Health Services
Cambridge Mental Health
Cambridge Mental Health offers outpatient mental health treatment, including psychiatry, therapy, and medication management. Located at 675 Massachusetts Avenue, 12th Floor, they provide flexible scheduling with in-person and virtual options. They accept most major insurance plans and offer same-day appointments. For more details, visit help.cambridgemh.com.
Cambridge Psychology Group
Specializing in evidence-based psychological services, Cambridge Psychology Group provides individual and group therapy for children, adolescents, and adults. Their services include Cognitive Behavioral Therapy, Exposure and Response Prevention, and Dialectical Behavior Therapy. More information can be found at mentalhealthus.org/facility/cambridge-psychology-group.
WHOLE (We Heal Ourselves with Love and Empowerment)
WHOLE is a community-based program in Cambridge focusing on mental health support for communities of color and faith communities. They offer groups, training, and free community events aimed at improving health outcomes. Learn more at wecanbewhole.org.
By utilizing these local resources, residents of Cambridge can take proactive steps toward enhancing their physical fitness and mental well-being.